San Antonio Beans

INGREDIENTS

1 (15-ounce) can Pinto Beans, drained and rinsed
1 (15-ounce) can Dark or Light Red Kidney Beans, drained and rinsed
1/2 cup green bell pepper, chopped
1/4 cup onion, chopped
3/4 cup tomato sauce
2 to 3 tablespoons salsa
1 tablespoon prepared mustard
1 teaspoon liquid smoke

PREPARATION

Coat saucepan with nonstick cooking spray. Sauté green pepper and onion until tender. Add beans and remaining ingredients. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.

NUTRITIONAL INFORMATION (per serving)

Servings per recipe: 5
Serving size: 1 cup
Calories: 179
Carbohydrates: 34g
Fat: 1g
Cholesterol: 0mg
Protein: 11g
Fiber: 10g
Sodium: 280mg (650mg using canned beans)

FOOD EXCHANGES

2-1/2 starch/bread
1 lean meat

The Michigan Bean Commission publishes several cookbooks. Find out how to get our essential guides to cooking with beans.
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