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INGREDIENTS
1 (16-ounce) can Black Beans, drained
2 medium zucchini, unpeeled and chopped
1 clove garlic, minced
1/3 to 1/2 cup prepared Italian salad dressing
1 cup tomato, chopped
1 cup (about 4 ounces) mozzarella or Monterey jack cheese,
cut into small cubes
Salt and pepper to taste
PREPARATION
Place beans, zucchini, garlic, and dressing in medium, nonmetal
bowl. Mix well. Cover and refrigerate for several hours to
allow time for the flavors to blend. Add tomato and cheese
just before serving. Toss lightly. Serve on a bed of lettuce.
Suggestion: Serve with thick slices of lightly buttered Italian
bread dashed with garlic salt.
NUTRITIONAL INFORMATION (per
serving)
Servings per recipe: 4
Calories: 395
Carbohydrates: 481.5g
Fat: 17.6g
Cholesterol: 15.3mg
Protein: 20.5g
Fiber: 6.6g
Sodium: 419.5mg
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