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INGREDIENTS
1 (16-ounce) can Black Beans, drained
1 tablespoon olive oil or other light cooking oil
1 pound boneless and skinless chicken breasts, cut into strips
1 (16-ounce) package of frozen mixed vegetables, including
cauliflower,
carrots, and asparagus, thawed and drained
(Note: If this combination is not available,
use individual packages of each vegetable or use another
mixed vegetable combination, such as corn,
peas, carrots, and lima
beans.)
1 teaspoon chicken flavor instant bullion
1 cup water
2 to 3 tablespoons curry powder
1 teaspoon cumin
Couscous
1-1/2 cups water
2 tablespoons margarine or butter
1 teaspoon chicken-flavor instant bouillon
1 cup uncooked couscous
1 tablespoon fresh parsley, chopped fine
PREPARATION
Heat oil in large skillet over medium-high heat. Add chicken;
cook and stir 8 to 10 minutes or until chicken is no longer
pink. Add vegetables, beans, 1 teaspoon bouillon, 1 cup water,
curry, and cumin. Bring to a boil, then reduce heat, cover
and simmer 8-10 minutes or until vegetables are tender.
While vegetables are cooking, combine (in a medium saucepan)
1-1/2 cups water, margarine, and 1 teaspoon bouillon; bring
to a boil. Stir in couscous. Cover and remove from heat, and
let stand for 5 minutes. Before serving, fluff couscous with
fork, then spoon onto platter. Top with chicken and vegetable
mixture. Sprinkle with parsley.
NUTRITIONAL INFORMATION (per
serving)
Servings per recipe: 6
Calories: 317
Carbohydrates: 34.8g
Fat: 27.9g
Cholesterol: 64.3mg
Protein: 27.2g
Fiber: 7.4g
Sodium: 223.7mg
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