Maple Adzuki Bean Salad
INGREDIENTS
1 cup cooked Adzuki Beans, drained and rinsed
1/2 cup lowfat plain yogurt
1/2 teaspoon cardamom
1 tablespoon maple syrup
1/4 cup fresh lime juice
1 cantaloupe, cut into bite size chunks (about 6 cups)
PREPARATION
Blend yogurt, cardamom, maple syrup, and lime juice. Add Adzuki Beans. Cover and refrigerate for 1 hour. Gently stir in cantaloupe chunks and serve.
NUTRITIONAL INFORMATION (per serving)
Servings per recipe: 6
Serving size: 1 cup
Calories: 136
Carbohydrates: 28g
Fat: 3g
Cholesterol: 1mg
Protein: 5g
Fiber: 3g
Sodium: 33mg
FOOD EXCHANGES
1 starch/bread
1 fruit
The Michigan Bean Commission publishes several cookbooks. Find out how to get our essential guides to cooking with beans.
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