Black Bean Chili

INGREDIENTS

2/3 cup dry Black Beans, cooked and drained, or 1 (15-1/2 ounce) can,
drained and rinsed
2 cups canned tomatoes
1 (15-ounce) corn, drained
1/2 tablespoon chili powder

PREPARATION

Combine beans, tomatoes, corn, and chili powder in saucepan. Bring to a boil and simmer until heated. Serve with corn bread, pita bread, corn chips or rice.

NUTRITIONAL INFORMATION (per serving)*

Servings per recipe: 6
Serving size: 1 cup
Calories: 154
Carbohydrates: 32g
Fat: 1g
Cholesterol: 0mg
Protein: 19g
Fiber: 6g
Sodium: 402mg

FOOD EXCHANGES

2 starch
1/2 protein

*Nutritional analysis done for chili only.

The Michigan Bean Commission publishes several cookbooks. Find out how to get our essential guides to cooking with beans.
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