Balance Makes Perfect

Carbohydrates are receiving a lot of negative publicity in recent months as dieters try to battle excess pounds by severely restricting carbohydrate intake. Unfortunately, many people may be quick to join the low-carbohydrate diet fad without researching the facts.

"Carbs" are essential nutrients that supply the body with energy. Replacing carbs with additional protein and fat can upset the body's natural balance and lead to serious side effects, including dehydration, vitamin and mineral deficiencies, loss of muscle tissue, and increased risk of cancer and heart disease.

A good carb. The Michigan Dry Bean is one of the "good guys." It's a carbohydrate that hasn't been refined or filled with processed sugar or preservatives. Containing a wealth of complex carbohydrate that is digested slowly, the dry bean is one of the best foods to eat for energy production and dietary fiber. It also prolongs the feeling of being full, which can help dieters curb their snacking.

Eat sensibly. Regardless of the latest diet fad, a well-balanced diet with moderate portions is still the best way to lose weight and keep it off long-term. Michigan Dry Beans are an integral part of a balanced diet. They are low in calories, fat, and sodium, contain no cholesterol, and are rich in zinc, potassium, folic acid, riboflavin, calcium, iron, and more. Dieters count on the dry bean's versatility, appearance, and texture to enhance menus and satisfy palates. And as a vegetable or as a protein, the price of dry beans is a steal. A diet with a focus on Michigan Dry Beans is a diet in balance.

Carb fact. In the early 1900s, the carbohydrates in the American diet mainly consisted of vegetables, whole grains, and dry beans. Today, the carbohydrates have shifted to an overabundance of sugar and refined flours, which contributes to the increase of obesity, diabetes, heart disease, and hypertension in increasingly younger age groups.