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Bean Bag - Spring 2004

Baked Bean Bread

INGREDIENTS
1 (16-ounce) can vegetarian baked beans, undrained
3 large eggs
1/2 cup canola oil
1-3/4 cups sugar
1 cup applesauce
1 teaspoon vanilla
1-1/2 cups all-purpose flour
1/2 cup wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon cloves

In a large bowl, blend eggs, oil, and sugar. In a separate bowl, mash beans. Add to egg mixture and stir. Add applesauce and vanilla. In a separate bowl, combine the remaining ingredients. Add to bean mixture and mix thoroughly. Pour into three 7-1/2 x 4 x 2-1/4-inch loaf pans coated with nonstick cooking spray. Bake at 325° for 55 minutes. Cool 10 minutes before turning bread out of pans. Serve warm or at room temperature.

Nutritional information:
Servings per recipe: 18 slices (approx.)
Serving size: 1 slice

Calories 193
Protein 4g
Carbohydrate 36g
Fat 4g
Cholesterol 28mg
Sodium 141mg
Fiber 2.5g

Food exchanges:
2 starch
1 fat


*Any variety of Michigan Dry Beans may be substituted.

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